Over time the effects of bullying may begin to take a toll on us physically, by effecting our posture and our breathing pattern, which in turn can effect our ability to take in the needed the full amount of oxygen that our body and brain needs, in order to function at its full capacity,
The video below demonstrates 3 exercises that can help us to get through the negative effects of bullying. Remember, you can get through those moments of bullying. Chin up, and thank you for visiting the Love And Sustainability Initiative. Via L.S.